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When we surveyed consumers, educators and health professionals, you told us you wanted the updated Pyramid to provide more information on the types and proportions of foods we should eat in a day.So we separated each layer into the specific foods groups, to provide that greater level of detail, while still retaining the original Pyramid structure.
This advice is intended for the average ‘healthy’ person.To do this, the ‘Eat more’ layer was split into three main food groups: vegetables & legumes, fruit and grains. For many years the top ‘Eat in small amounts’ layer of the Pyramid encouraged us to limit the total amount of added fats and sugar we consume.The middle ‘Eat moderately’ layer was split into the milk, cheese, yoghurt & alternatives and the lean meat, poultry, fish, eggs, nuts, seeds, legumes food groups. In 2015 our aim was to mostly convey what we should eat in a day, not what we should restrict.The 2015 Healthy Eating Pyramid depicts the types and proportions of foods the average Australian should consume in one day for good health.It depicts whole foods and minimally-processed foods in the five core food groups, plus healthy fats, as the foundation of a balanced diet that’s based on the Australian Dietary Guidelines (2013).